Sleep disorder questionnaire
A free sleep disorder quiz: answer honestly and see which patterns are worth taking to a doctor.
Fifteen questions about how you have been sleeping over the past month, plus four about things that matter regardless of the rest. It takes two or three minutes.
The link you followed was made with an earlier version of these questions, so we can't show that result — the answers would no longer mean what they meant then. Take the questionnaire below and you'll get a fresh link.
What your answers point to
Worth raising without waiting
If you are in immediate danger — or you think this is a medical emergency — contact your local emergency services now rather than booking an appointment.
Area by area
What to do with this
Book an appointment with a doctor rather than waiting to see whether it settles, and tell them specifically about the answers listed above — those are the details that change what they look for. If you drive, say so.
This is worth a conversation with a doctor. Take the areas that stood out with you, along with roughly how long each has been going on — that history is the part a clinician can't reconstruct without you.
Nothing here stood out strongly. That is not a clean bill of health — this questionnaire only covers the patterns clinicians commonly ask about, and it is not a test. If sleep is still a problem for you, or it gets worse, a doctor is the right person to take it to.
Whatever the result, it is worth writing down what your sleep actually looks like for a week or two before the appointment. Try the sleep debt calculator for that.
The link holds your answers and nothing else. There is no account, no email, and no record of it on our side.
What this actually is
15 questions across the five areas clinicians usually ask about — daytime tiredness, breathing and snoring, getting and staying asleep, sleep timing, and movement — plus 4 questions about things that matter on their own, whatever the rest of your answers look like.
Getting more out of the appointment
The single most useful thing you can bring a doctor is a record rather than an impression. A week or two of actual hours is worth more than "I'm always tired" — the sleep debt calculator is a quick way to add them up, and how much sleep you need by age gives you the target to measure against.